the ritual rides 101

What to expect before your first ride.

  • We are given one spectacular body. We believe in celebrating & honoring all bodies in any season of life. We cannot wait to get to know you.

  • Our instructors choose intentional movements and language in each class and welcome you to make the best decision for you and your body. All ‘choreography’ is completely optional.

    In addition, we often incorporate breathwork into our classes to guide you back to you. The rides navigate all parts of being human — from the high energy yang to the mindful yin.

  • All riders must clip in to the bike to ensure the safest, experience.

    Delta-compatible cycling shoes are available to you to rent or you can bring your own SPD/Delta compatible shoes.

  • the ride

    Our primary ritual. A forty-five minute rhythm based class that always includes a moment of reflection. The Ride includes 'choreography' in most classes.

  • the ride - extended (60m)

    The ride but extended — a sixty minute offering to expand your mental and physical bounds.

  • alchemy

    A transformative ride focused on performance and interval training — connecting your indoor rituals with your outdoor goals. Minimal to no 'choreography' movement is included in this class.