The Classes

  • Woman with brown hair sitting on exercise bike, wearing a light gray jacket and black pants, against a plain white background.

    The Ride

    Our primary ritual. A forty-five minute rhythm based class that always includes a moment of reflection. The Ride includes 'choreography' in most classes and a brief dumbbell section to focus on upper body on the bike.

  • Fitness instructor holding a weighted pilates ring in front of a plain light gray background.

    The Mat (sculpt)

    Full-body lengthening & strengthening sculpt work guided by rhythm-based movement. Wear grippy socks or go barefoot. Mats are provided!

  • Woman with long brown hair smiling, leaning on exercise bike handlebar, in light-colored sweater and dark pants, against a plain white background.

    Alchemy

    A 45-minute transformative ride focused on performance training. This class is a specialized rhythm-based class without choreography and is focused on lower body strength and intervals. It does include a brief upper body dumbbell section on the bike.

  • A young woman with blonde wavy hair and blue eyes wearing a white zip-up jacket and holding a kettlebell over her shoulder, smiling at the camera.

    The Mat Heavy (strength)

    Full-body strength-based training. Expect multiple time-bound rounds of compound movements with heavier weights. Wear grippy socks or go barefoot. Indoor-only shoes are acceptable (never worn outdoors). Mats are provided.

  • A woman with long blonde hair wearing a purple baseball cap backwards and a dark hoodie, looking at the camera with a slight smile, sitting against a plain light gray background.

    The Ride + The Mat // The Mat Heavy

    25 minutes of rhythm-based cycling into 25 minutes of sculpt (The Mat) or strength work (The Mat Heavy). After the ride, take off your cycling shoes and wear socks or go barefoot. 50 minutes total to get cardio and strength in a single class. Mats are included.

ritual Classes 101

What to expect before your first ride.

  • We are given one spectacular body. We believe in celebrating & honoring all bodies in any season of life. We cannot wait to get to know you.

  • Our instructors choose intentional movements and language in each class and welcome you to make the best decision for you and your body. All ‘choreography’ is completely optional.

    In addition, we often incorporate breathwork into our classes to guide you back to you. The rides navigate all parts of being human — from the high energy yang to the mindful yin.

  • All riders must clip in to the bike to ensure the safest, experience.

    Delta-compatible cycling shoes are available to you to rent or you can bring your own SPD/Delta compatible shoes.

  • click here to review our FAQs before your first visit.